But none of it has any information that you won't get anywhere is online for free. If you ask me, the power rack video is his best one. The odd objects video showed saome heavy singles training with a log, an anvil, some sandbags, some kegs (he even throws the kegs) and a farmer's walk. I don't remember the order of the lifts but there were squats, standing presses, high pulls and bent over rows. It outlines a basic three days a week 5x5 program and shows him deonstrating the lifts, working up to some heavy sets. I have an original copy his dinosaur training basics video on VHS around here somewhere. Do enough google searching and you'll find the dumbbells, the odd objects and the power rack training videos online. Those videos are mostly him lecturing like a college professor with some heavy lifts thrown in here and there. I guess it really depends on how much you like Brooks Kubik. Are they really worth the $50? But is any DVD worth $50? Speak of the devil: I haven't seen any of those videos. In other words, when you can no longer add any more weight to the two-dumbbell clean & press, drop it and continue on with the swing and the one dumbbell clean and press.Īnyway, that's about as good a total body dumbbell routine as any. Keep adding weight until you can't go any heavier in any of the lifts. Don't be afraid or ashamed to use leg drive in the presses when the weight(s) get heavy. Single rep sets up to a maximum single in each lift. You do the lifts in that order, add weight during your rest period and then do them again. Good enough explanation Massa? MacCharles wrote:When Brooks Kubik put out a video years ago called The Lost Art of Dumbbell Training (or some other such shit), the program he outlined was a circuit of Two Dumbbell Clean & Press, One Dumbbell Swing, One Dumbbell Clean & Press. I just had some problems with, and was just making him aware if he chose to order it. That seems fairly 'full body' and it was released in 1915, so it's old timey. The advertisement says that it can help teach most pupils to clean and jerk or swing a 140lbs DB. The Higgins course seemed to fit those requirements. MacCharles wrote:Just out of curiosity, how do you know that Henry Higgins course is very good if it never arrived at your house? Have you read it before? Didn't say it was 'very good.' He wanted a full body, old time DB course. Two husky training partners to “spot” you on the dumbbell work.
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February 2023
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